Infrared saunas don’t just make you sweat; they deeply heal using infrared light to heat the body, not just the air around you. Working at a lower temperature than traditional saunas, you sweat less but gain all the benefits. It deeply penetrates the muscle, leaving you feeling relaxed and aiding in the recovery of strains and aches. Let your stress melt away as you step out renewed, rejuvenated and ready to face the world.

Respiratory issues

An infrared sauna offers improved lung function, which aids in the symptoms of asthma. Studies have shown that it also lowers the risk of pneumonia by improving your immune system.

Weight management

One session can burn the same amount of calories as a run due to its ability to increase your heart rate and increased thermoregulation. It also lowers cortisol levels that restrict the body’s signal to eat without feeling hunger and manages the habit of eating to regulate emotions.

Mental health

The warmth within the sauna offers a relaxing and detoxifying environment. It dispels negativity and allows all of the body’s stress to melt away, leaving you feeling rested and restored. It lowers cortisol levels that limit the body’s stress response, lowering the anxiety or depression you can feel.

Aches and pains

Infrared heat penetrates deeply into muscles and joints, promoting relaxation and dispelling stiffness. It increases your blood circulation, leading to higher concentrations of oxygen flowing through your body, and offers a natural pain relief that dispels aches and pains.